This is what I have planned:
At first my goal for the first week is to wake up at 9:00 o'clock. I go to sleep at 10:00 pm or at latest 11:00 pm. I start my morning with some light but healthy breakfast so I don't upset my body which isn't used to food in the mornings. That will propably be some joghurt, juice, porige, fruit or sandwitch. I take the mornings easy and try to be in time at work.
After one week I try to wake up more early 8:30 or 8:00 depending on how difficult the first week was. And depending on the time I have then, I add the morning hooping to my schedule, or longer walk with one or two dogs.
At work I try to eat something small in every 2 hours, so that I don't even get to the point where I could eat everything that is brought in front of me. And no HUGE meals at home in the evening, only some small snacks like sandwitch, fruit, veggies and dip,.. I'm not going to avoid fat, sugar or other unhealthy things neuroticly, my point is to get me eating regularily so that I won't be so ridiculously hungry all the time.